Are you looking for best effective and easy ways to reduce study stress? Are you going through study stress? If yes, we have 8+ Best Easy ways to reduce your study stress?
No matter how much you are interested in studying or have a passion to study, but most of the students come under stress during the exam. A little stress of the exam motivates the student to study, but the excess of this stress can be harmful to you.
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Many students greatly increase the time of their studies during exams and some good children stick to books throughout the day to get more numbers. The result of such a situation is that the student stays in the stress during the examination, and he is also worried till the result is reached. This is not good for any student.
- Reason for Study Stress during Exam time
- 10+ Best ways to Reduce Study Stress
- 1. Manage time correctly
- 2. Creating a better environment for studies
- 3. Adopt optimistic thinking
- 4. It is necessary to have a break between studies
- 5. Avoid medication
- 6. Seek the advice of an Expert to understand
- 7. A healthy balanced diet is very important
- 8. Take time to exercise
- 9. Sufficient sleep relieves stress
- 10. Have Positive Thinking
A state of fear and fear arises due to the stress caused by the examination, which is called Exam Phobia. In such a situation, despite hard work and hard work, the student is not able to get favourable results and if that student is going to get high marks then his marks are very low which can take his Future into darkness. So it is important for you not to let this tension dominate you and avoid it.
Reason for Study Stress during Exam time
1. The pressure to bring better results from parents
The main reason for this is the pressure of parents to bring more marks to their child, which causes stress for almost every student. Every parent wants their child to get very good marks and make their name bright.
With good marks, he will get admission in a good college or he should do some course so that his future will be bright. By putting such pressure repeatedly, it puts the burden of bringing too many marks on the student. Which pushes him under stress.
2. Not being well prepared for the exam
Many students have fun throughout the year and get very upset when the exam clock comes. They start reading shortly before the exam days so that they see their studies as a rock. The pressure to study makes them mentally ill.
The student who studies little by little throughout the year is free from anxiety during the exam, at the same time those students who have not studied anything throughout the year. Therefore, there is no reason for stress in students for not preparing completely for the exam.
3. The pressure to get good numbers
This pressure is on every student who has to bring good numbers. You must have heard this dialogue of 3 Idiots that “There is not as much grief when you fail as your best friend comes first”.
It is human nature that is absolutely true. Getting the highest number in your class or the highest number of marks in your city. To include oneself in the merit list. This is the pressure that the student takes on himself.
When I was studying in 12th, my only target was that I would bring the maximum marks in my class. No matter how hard I had to work for it. I believe that whoever does hard work, then the result will be better. So, the Highest Marks used to come to my class only. The pressure of bringing good marks also puts the student under stress.
4. Changes in life after the exam
You study throughout the year and then you have to give your full-year report card which comes in front of you as an exam. When the exam is completed, you get free time.
At this time, there is no problem for those students who have taken the exam with full confidence and dedication, but the student who has not done the exam after studying well and diligently or who does not have the confidence to get a good result at this time. They are very upset and they are hit by Stress.
10+ Best ways to Reduce Study Stress
Whether it is the time for exam preparation, the exam time or after that there is an atmosphere of waiting for the result. It is very important to avoid this stress. Therefore only good results can be expected from the Relax study. Stay Relaxed and Study Relaxed.
Therefore, do not create fear in your studies and exams. Work hard in studies and give exams. Get into the habit of reading regularly and read according to the routine. According to the syllabus, do the preparation exactly to the point. This will also make the preparation good and will not have to face unnecessary stress during the exam.
1. Manage time correctly
You have to make a time-table of your studies according to your exam schedule. Make a plan of how to study and then follow the routine under that plan. If you have made better time management, then it helps in preparing for the exam, so that you will not be stressed. Check out 18+ Easy Moves to Develop ‘Good Study Habits’.
2. Creating a better environment for studies
There should be such an environment for your studies on exam days, where you do not face any kind of hindrance. You can study in a different room where there is no one else. You should stay away from the sound and music of television and any other noise and noise so that you do not have any disturbance. Check out 12 Simple but Effective tips to avoid Sleep while Studying
If you are negligent in this, then you will not be able to understand any subject in depth even after working hard. If your study environment is good, then stress will also be away from you.
3. Adopt optimistic thinking
Optimistic thinking creates a new spirit in us, so imagine and enjoy the good result before the exam. Imagine that you have the highest marks in your class and you are in the next class. How to become a great student?
Apart from this, think about whatever was good with you first. It communicates hope in the mind and helps in keeping the tension under control. Every day a thought giving new hope must be brought to mind.
4. It is necessary to have a break between studies
The intensity of studies naturally increases during the examination. In such a situation, persisting in the study for a long time causes fatigue. So during the intensive study, take a break in between. Weekly and monthly breaks are also beneficial. This reduces the amount of stress and the study done by Freshness gives more benefits.
During the break, you can talk to friends, listen to songs, take a little walk and eat something light and easy. Watch the movie or go to friends home under a weekly break. After the examination is over, instead of thinking about the result, go out on a tour or try to develop a new hobby.
5. Avoid medication
Tension is common during exam days. This happens to every student who is serious about his studies and examinations.
So avoid any drug or medication to remove this anxiety. Many students who cannot withstand the stress of their examination use cigarettes, alcohol, drugs and other drugs to reduce this stress, which is very harmful to their mental and physical health. Therefore, you should avoid these things.
6. Seek the advice of an Expert to understand
If you find it difficult to understand any subject or topic during examinations, then take advice from the Expert of that subject. That Expert can be your teacher, can be your elder siblings or can be a student who has a good grasp on this subject. If your preparation is good then the stress will also be less.
7. A healthy balanced diet is very important
It is often the habit of students to forget their food habits during the study. It has the opposite effect on studies. When health will not be right, how can a good study be done? So eat it balanced. During this time, we avoided the excess of junk food. Do not take food that is excessively oily and fatty. One more thing, eat food at regular intervals. Never forget food due to studies.
8. Take time to exercise
The easiest way to get rid of stress during exam days is to exercise regularly. Exercise will keep you mentally and physically fit. Remember that physical activity is helpful in reducing mental stress. It is beneficial to take deep breaths in between.
9. Sufficient sleep relieves stress
Sleep has a deep connection with a healthy person. If you ask any healthy person, you will definitely know that the person who is healthy takes his sleep.
During the excess of mental work, not only rest but also adequate sleep is required. Therefore, during the exam, one must also get at least 7 hours of sleep. You should not compromise with sleep in any way.
10. Have Positive Thinking
It is very necessary to have Positive Thinking at the time of the exam. If we think good then it is good and if we think bad it is bad. Therefore it is very important to have positive thinking. This will not only protect you from negative thoughts but will also keep you away from the stress of studies.
Friends, you should prepare for the examinations properly, if you have prepared the exam properly then good marks will come. Nothing is impossible for you if you do it with all your heart and perseverance.
Friends, you must follow the tips mentioned herewith full perseverance, this will keep you away from exam stress. But remember that planning does not just make the matter, but remains firm in its execution.